I’m Michelle, a 42-year-old wife and mother of four children. I am also a writer and a photographer and somewhere along the way these things became too much and I fell off of the yoga bandwagon. I’m finding my way back now. I am currently on day 7 of the Yoga30for30 program.
I stumbled upon yoga almost 10 years ago in a yoga class at our local YMCA. I knew right away that there was something magical there. I knew that there was more to find, but it didn’t occur to me (for years) that maybe I should make yoga a part of my daily life.
When I did realize that I wanted and needed more yoga, I had a hard time finding it. I found some DVD’s but they all left me still wanting for more. As if the magic wasn’t there, or as if I was only being told part of the story but not the whole thing. And since I live in a small town in Wisconsin, there isn’t much for yoga here unless I drive nearly an hour. I kept searching though, and then someone told me about the Ultimate Yogi.
I was a single mom of three kids back then and it took me some time to be able to purchase the program. My mom pitched in half and I began immediately. And I knew, right away, that I had found my teacher. Travis spoke to me on so many levels and I found myself wanting to be on my yoga mat. And I found a sense of calm that I have never experienced in my life. (On top of all of this, I was in the best shape of my life and never felt better.)
And then, as if the yoga wasn’t enough, I found this amazing group of people doing the UY together for the first time in a Facebook group. I felt like I had found my class and my yoga people. It took me longer to finish (167 days, I think. I was a single mom of 3, remember) But I did finish, and I continued with yoga for years. Even through my pregnancy with my now 2-year-old.
And then, my mom got very ill and died. I sent two kids to college. My 7-year-old niece got cancer and we bought a house and a million other things until life was just crazy and full. And somehow, the yoga got set down. I wish I could tell you that I replaced it with lots of great things but I didn’t. Because that’s not really how it works, is it? It took some time to find my way back.
I do lots of walking, but it’s too cold in the winter. I dropped gluten from my diet this summer, and I walked away from coffee a couple months ago. And I have (once again) broken up with sugar. Sneaky bitch creeps her way back into my house all the time though. I am finding my way back to health and wellness, one little piece of the puzzle at a time.
I tried numerous times to get back into yoga, but I would fizzle out after a day or two. I couldn’t get to the daily yoga part. Something else always felt more important. But I know and very much feel the difference between doing yoga sometimes and a regular yoga practice.
I honestly got very excited when I saw the promotions for Yoga30for30. Because as much as I LOVE Ultimate Yogi, I can’t commit to over an hour a day. But 30-40 minutes, I can sneak that in before we start our morning. And I have. For 7 days now.
So, my thoughts and feelings after 7 days…
This program is perfect for ME where I am in MY life. I’m an avid walker, but I was only doing yoga 3-5 times a month and couldn’t get myself into a rhythm. This has helped jump-start my love for yoga and has me eager to begin each morning.
I am proud of myself. I haven’t done 7 straight days of yoga in years. This program has encouraged me and for that, I’m already thankful.
In the 7 days since I started, I no longer feel like a rusty old truck. My hips and back and shoulders are so much more flexible in just this week. My body, overall, feels wonderful. I’m a little sore here and there, but I did take Epson salt baths twice this week, but mostly because I’m in love with my big old bathtub.
It is helpful and encouraging to see people’s post about their own journeys and to feel a part of something bigger. I feel calmer and happier. More focused and less stressed. All the magical things that yoga does. Most of all, I feel more gratitude, for all things.
I did not have an expectation that this program would somehow replace the UY for me. Mainly because 70-minute classes will always give you more of a challenge than a 30-minute class. But for me, right here and now, 70 minutes would be very difficult to make happen consistently. And I’d rather do 30 minute practices consistently than 70 minute classes 3 times a month.
My hope is that I will start to mix in UY classes after the challenge is over. I’ll keep the 30 minute classes as a staple because I know that they are shorter and fit my life more reasonably, but at the same time they seem to keep the yoga within the yoga.
I’m in love with my yoga mat again. I am reminded to honor myself and my body and where I am, in ALL moments. I’m grateful and humbled by yoga, and how it feels so much like a circle that pulls me back in time and time again.
Thanks for coming along on the journey. Namaste to you all.